Are you sure your lifestyle is healthy enough to prevent heart attacks?
Here is a list of risk factors for heart attack, including smoking, unhealthy diet, obesity, lack of exercise, alcohol consumption, high blood pressure, and diabetes.
If you are a private citizen of the United States, or a private citizen of the world, you likely use one or more of these risk factors.
Why most of us insist on putting our health at risk remains a mystery, but luckily, the internet is a useful repository of information that can save our lives if we don’t pay too much attention to living smarter.
Over at Bright Side, they’ve compiled a list of eight signs your body is giving you a month before a heart attack. It helps to recognize a heart attack a month before it occurs
This is the most obvious sign of an impending heart attack. If you have a blocked artery or heart attack, you may feel pain, tightness, or pressure in your chest.
Men and women experience chest pain of varying intensity and form. In men, these symptoms are the most important symptoms of a heart attack and should not be ignored. On the other hand, it only occurs in 30% of women.
Description: Chest pain can cause discomfort in one or both arms (usually the left arm), lower jaw, neck, shoulder, or stomach. It can be permanent or temporary. People use different words to describe the feeling of sitting on an elephant, or like a disc or burn.
- Excessive sweating
Unusual or excessive sweating is the first sign of a heart attack. It can happen at any time of the day or night. According to WebMD, unexplained cold sweats can be a sign of a heart attack.
Excessive sweating is common in women and is often mistaken for hot flashes associated with menopause.
Description: Cold, flu-like symptoms, sweating regardless of skin moisture, air temperature, or physical exertion. Sweating is more intense at night.
- Irregular heartbeat
It’s normal to have an increased heart rate when you’re stressed or excited, but if you feel your heart racing for more than a few seconds, or if it happens a lot, it could be a sign that you’re moving. heart attack.
“Heartbeat skipping or arrhythmia is often accompanied by panic attacks and anxiety, especially among women. It appears suddenly and manifests itself in different ways: arrhythmia (irregular heartbeat) or tachycardia (increased heart rate). Physical exercise may provide an additional stimulus to increase heart rate, particularly in atherosclerosis,” the Brightside report states.
Description: arrhythmia lasts 1-2 minutes. If it does not fade, you may feel dizzy and very tired. Call a doctor immediately.
- Hair loss
Hair loss is another visual indicator of heart disease risk. It usually affects men over the age of 50, but some women are at risk. Baldness is associated with increased levels of the hormone cortisol.
Description: Pay attention to hair loss from the top of the head.
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