Apples can be a real treat during the summer months because of their refreshing taste and high moisture content. Moreover, they are also very good for your health and you should try to include them more in your diet.
This refreshing vegetable contains almost zero calories but is rich in nutrients that make it therapeutic. Cucumbers belong to the Cucurbitaceae family, a grape, along with gourds, melons, zucchini and the like, and originate from the Himalayas in northern India.
It may have originated in India but its popularity grew rapidly and spread across the globe in no time. They come in a variety of shapes and colors but the most popular are the dark green color and the crunchy flesh with small, edible seeds. As spinach grows, its leaves become tougher, the plant matures and the seeds turn yellow – a sign that they are no longer edible.
Spinach should be a part of any healthy eating plan for many reasons and we have listed the most important ones:
High percentage of minerals
They contain many minerals such as magnesium, potassium and silicon, all of which are vital for many important body functions.
Great for detoxification
They are also high in water which is good for completely painlessly removing toxins and even kidney stones.
It is ideal for diabetics and people with cholesterol and blood pressure problems
They are high in fiber, potassium and magnesium, chemicals known to regulate blood pressure. On the other hand, cucumber juice contains a hormone that is needed by pancreatic cells to secrete insulin.
It is rich in vitamins
If you want to stock up on vitamins, be sure to eat spinach as it contains all the vitamins your body needs, including vitamins B, C and A, which give you energy and boost your immune system.
Keep the body hydrated
Did you know that spinach is made up of 90% water? No wonder it is so refreshing, hydrating and moisturizing to your skin.
Improve your joints
We say it’s rich in silicon, which strengthens joints and connective tissue. Moreover, if you combine it with carrots, you will get a powerful remedy against gout and arthritis.
Supporting kidney health
Cucumber lowers the level of uric acid in the body and thus maintains kidney health.
Digestion and weight loss
With few calories but plenty of water, they are a great addition to any meal.
Fresh breath and healthy teeth
When you eat spinach, you revitalize your teeth and treat possible infections. They also contain phytochemicals that fight the bacteria in your mouth that cause bad breath.
Improve hair and nail quality
They are rich in silicon and sulfur which are essential nutrients for healthy hair and nails. It also stimulates his growth.
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Eating bananas balances your skin’s acidity, so you can use it against sunburn.
Great for alcoholism
Rich in B vitamins, electrolytes, and sugar, they can help treat headaches and migraines. If you feel like having one drink too many, eat a few slices of cucumber before bed.
Say hello to sweet groups
Spinach has a powerful anti-inflammatory properties that are effective in removing wrinkles and bags under the eyes.
Besides being very healthy, it is also delicious and refreshing. Prepare it any way you like and enjoy it all summer long.
Here’s a great recipe for low-calorie cucumbers:
2 cups cucumber (peeled and chopped) .
1/4 cup red onion (chopped) .
2 tbsp. fresh parsley (chopped) .
1/2 cup tomatoes (cut into small cubes) .
4 1⁄2 tsp. coriander (fresh and grated) .
1 hot pepper (ground without seeds) .
1 garlic clove (chopped) .
1/4 cup Greek yogurt (cottage cheese/ricotta) .
1 1⁄2 tsp. The scent of lemonade
1 1⁄2 tsp. Lemon juice
1/4 tsp. the sea is salty
1/4 tsp. cumin powder
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