Cracked feet and heels are among the most common problems in the foot, especially during the winter season, and men and women of all ages can suffer from it. Cracked feet cannot be considered a serious matter, but it causes discomfort and an annoying appearance, and sometimes cracking can affect the skin. deeply and causes pain, and may lead to bleeding sometimes.
Cracked feet are usually caused by dry skin and are accompanied by thick skin, as well as sometimes yellow or brown calluses around the edge of the heel. Learn about the most important ways to prevent and treat cracked feet, especially in winter.
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Article contents
Treat cracked feet in winter in natural ways
Cracked foot treatment with honey
Cracked foot treatment with coconut oil
Cracked foot treatment with vinegar
Cracked foot treatment with shea butter
Treat cracked feet with mashed bananas
Ways to prevent cracked feet in the winter
Avoid wearing open back shoes
Unsteadiness in a specific position for a long time
Use a moisturizing foot cream daily
Examine the feet daily
Wear cotton socks
Drink plenty of water and fluids
Use a pumice stone after showering
Avoid rubbing the feet in case of dryness
Not taking a hot shower
Avoid harsh soaps on the skin
Treat cracked feet in winter in natural ways
It is possible to use some natural methods that contribute to the treatment of cracked feet in the winter, and they are:
Cracked foot treatment with honey
Honey may work as a natural remedy for cracked heels, as it has antimicrobial and antibacterial properties. Honey can also help heal, clean and moisturize wounds. Honey can be used as a gentle exfoliator for feet after soaking them, or as an overnight foot mask.
Cracked foot treatment with coconut oil
Coconut oil for dry skin is usually used to treat some skin conditions such as eczema and psoriasis, as it helps the skin retain moisture, and using coconut oil after a foot soak may be a good option.
Coconut oil can be replaced with olive oil, which helps moisturize the skin, maintain its elasticity, and get rid of dryness that causes cracking.
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Cracked foot treatment with vinegar
Vinegar is a diluted form of acetic acid that is versatile and harmless to the skin. Vinegar may help get rid of dryness and cracking. Therefore, it can be used to treat cracked feet, by soaking the feet in lukewarm water and adding a little vinegar to it instead of just using water ( One amount of vinegar is placed for two amounts of water), but it is advised not to repeat this on a daily basis, but in the case of using only lukewarm water, the feet can be soaked in it daily.
Cracked foot treatment with shea butter
Shea butter is known for its skin-moisturizing properties. However, Shea butter does not cause a greasy feel on the skin, as it is well absorbed. Therefore, it can be used to moisturize the feet without leaving oily traces on the skin. In addition to moisturizing the feet, Shea butter may help relieve some skin problems. Such as eczema and psoriasis, because it has anti-inflammatory properties, and thus can help relieve itching that accompanies dryness and cracking.
Treat cracked feet with mashed bananas
Mashed bananas help moisturize the skin and rid it of dryness greatly, so it can be used to treat cracked feet in the winter, by placing the mashed bananas on the various parts of the feet affected by dryness and cracking, leaving it to dry and then rinsing the foot with lukewarm water, and repeating this when needed.
Ways to prevent cracked feet in the winter
Some methods help prevent cracked feet in the winter, including:
Avoid wearing open back shoes
Open shoes on the front and back can cause an increase in the chances of cracking the feet and heels, especially when worn in the winter season, because it causes the feet to be exposed to cold air that increases their dryness, and open shoes from the back do not provide sufficient support for the heel area.
It is also advised to avoid shoes with long and thin heels, because they lead to the extension of the heels on both sides, and to avoid very tight shoes that impede the breathing of the skin in the foot.
Read also: foot problems and their types
