It may seem strange to you, but according to many scientific studies, there are a variety of far-reaching benefits of sleeping naked, including improving hormonal balance, reducing belly fat and improving intimacy. If you want to know more benefits, read this article with us. A poll was conducted in which they found that 10% of Americans sleep naked. Learn with us about the benefits of sleeping naked, which may be best for you, which were recently put forward, according to American researchers. In their study, they confirmed the benefits of sleeping naked and in light clothes as well.
Benefits of sleeping naked:
Reducing the appearance of signs of aging and enjoying beauty and vitality:
A study published in the Journal of Sleep in 2012 stated that when you sleep naked in a room with a temperature of no more than 21 degrees Celsius, 70 degrees Fahrenheit. It works to stimulate the release of a hormone called melatonin, and this hormone works to resist the symptoms of aging and stimulate growth hormone in the body, and thus improves your physical performance.
Low room temperature allows the body to renew hormones, which leads to improved skin and hair. When you sleep in a hot environment, it does not allow the body to cool itself naturally, which leads to an imbalance in the production of hormones.
Feeling happy and reducing stress:
This is because sleeping naked stimulates the release of oxytocin (also called the love hormone). It is a powerful hormone to increase feelings of happiness, increase orgasm, combat stress and depression. It also helps reduce intestinal infections by improving bowel movement and reducing blood pressure.
So when you sleep with your partner and skin to skin can boost oxytocin levels, increase sexual desire, and of course lead to a better intimate relationship with your husband. A 2002 US survey found that when couples sleep without clothes they are happier than others who wear clothes.
Reducing cortisol levels and improving the growth process:
The occurrence of sleep disturbances is associated with the release of cortisol, or the so-called stress hormone, as well as hunger hormones, due to the desire to eat more foods, and overeating may lead. Lack of sleep is also linked to the body’s inability to burn fat and hormones that control appetite.
Specifically, researchers at the University of Aurick found that those who sleep less than six hours are more likely to develop diabetes and heart disease and thus also gain unwanted weight. Sleeping naked helps the body regulate the hormone cortisol, which in turn leads to a reduction in stomach fat and growth. healthy for the body.
Strengthening the immune system:
Moreover, increasing the levels of the hormone oxytocin and reducing the hormone cortisol contributes to improving the health of the immune system, as it increases the body’s resistance to germs, viruses, and organisms that cause various diseases.
Protecting women from infection:
Women are constantly looking for a way to protect the body from infection. It is known that bacteria grow in a moist environment, especially in women, because they are more susceptible to vaginal infections.
Remember Nicole Prissy, a scientific researcher at the University of California, Los Angeles reduces bacterial growth in the vagina and provides the vagina with more ventilation and when a woman sleeps naked, increases the ability to stay dry and reduce the possibility of fungal recurrence.
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